PRACTICE

PRACTICE

Community Classes

Join me and the Queens community for free and donation based movement & breakthwork classes.

Private Sessions

Individual or group movement & breathwork sessions designed for your specific needs.

*sliding scale private sessions available for QBIPOC individuals

Movimiento Miel

A four week yoga-informed movement and breathwork series designed to explore the sweetness alive in the body.

What to expect

Prepare to slow it down and nurture your nervous system every Wednesday night with dreamy movement, rhythmic shakes, and soulful sounds surrounded by books and community. The intimate class will begin with pranayama to prepare for an hour of active movement and steady breathing. Class will close with gentle breathwork and meditation.

Bring a mat, water bottle and any other props needed for support.

📅 Every Wednesday in May & June

🕢 7:00 - 8ish PM

📍 The World’s Borough Bookstore, 34-06 73rd Street

Suggested donation $15 to $30, though any amount is welcome.

Bienvenides a toda la comunidad de habla hispana

Details

Celebrate Movement

Fitness Series at Queens Place

Get ready to energize your body with dynamic movement, meditation, and breathwork. In this 60-minute class, we’ll dive into sequences that blend strength, balance, and flexibility, all aimed at reconnecting your mind and body with the power of your breath. Be ready to flow and ground ourselves together.

What to expect

Details

📅 Saturday, June 1st

🕢 10:30a - 11:30a

📍 Queens Place Mall, 88-01 Queens Boulevard

Free to the public

Bienvenides a toda la comunidad de habla hispana

Private Sessions

  • Whether you’re looking to deepen your yoga asana practice or want to explore the power of conscious breathwork, individual sessions are a safe space to explore Svādhyāya स्वाध्याय, one of the niyamas of yoga that means self-study or self-reflection.

    I’d love to learn more about your goals and intentions with this work. Contact me for a free consultation.

    Investment: $75-$150

    *sliding scale and low cost options available for QBIPOC

  • These sessions are created for groups of 4-12 folks looking to deepen their experience in an intimate, micro container of movement and breathwork.

    I’d love to learn more about your group gathering and come up with a unique program specific to your vision. Contact me for a free consultation.

    Investment: minimum $150

    *sliding scale and low cost options available for QBIPOC

  • Interested in hosting a wellness workshop or class for a group of 15+ folks? I offer private / corporate event movement classes rooted in great music, play and exploration of the breath and body.

    I’d love to learn more about the vision for your event and develop a special class specific to your goals and the needs of your attendees. Contact me for a free consultation.

    Investment: minimum $175